Healthy and Whole Blog

A lot of us are exhausted because we’ve been doing this by ourselves for way too long. The body stuff, the fear, the loops in our head, the trying to […]

Quick question for you. When was the last time you took a really good deep breath? One where you just took a deep breath and actually let it out all

Anybody else’s brain ever just decide it’s time to panic for no reason? Like everything is fine on the outside but inside you’re bracing for something bad? Yeah, me too.

I’m talking about stress and fear and how it affects the body. Have you ever felt like your whole body was tired but you couldn’t figure out why? Or you

How many of you deal with a lot of stress??? If you know me then you know I can relate 100% and it used to be out of control. I