How many of you deal with a lot of stress??? If you know me then you know I can relate 100% and it used to be out of control. I have learned over the last 2.5 years that your body holds onto stress in ways you don’t even realize sometimes. Tight shoulders, clenched jaw, that feeling where you finally sit down and notice you’ve been holding your breath all day 😅
A lot of us have been pushing through for so long that our bodies never really got the message that it’s okay to relax. And over time, that can show up in sleep, digestion, hormones, pain, fatigue, anxiety… all kinds of ways.
It’s not that your body is working against you… it’s just trying to keep up with everything you’ve been carrying. And many people are carrying A LOT….more than they need to. 👉 Where do you feel stress in your body first?
Psalm 55:22 “Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved”.