One of the first things I did on my own healing journey was this. If you are just starting out and have not done this yet, I challenge you to get two inexpensive notebooks. It is simple but powerful.

Notebook one: your healing journey

Use the first notebook to write about your thoughts, emotions, patterns, and anything you are learning about yourself on your healing journey. Be honest, real, and consistent.

Notebook two: your time with God

Use the second notebook for time with God. As you read His Word, write down what stands out to you and what you feel He is speaking into your life.

At the end of the week, look back and notice what you have learned, how your perspective has shifted, and where you see growth beginning to happen.

Healing does not always start with big changes. Sometimes it starts with small, intentional steps. This week, I want to challenge you to take this step and grab two notebooks.