The 28-Day Reset
Make room for healing, growth, and purpose with God at the center.
Whether you are living with pain, feeling emotionally worn down, searching for meaning, or simply ready to grow, this Christ-centered course helps you understand the patterns shaping your life and practice a different response. Through Scripture, faith, practical health education, and gentle reflection, we look at all five areas of health: spiritual, emotional, mental, relational, and physical.
$57 one-time · 12 months of access
Written from experience.
Rooted in faith.
I’m Jessica. I’m certified in Pain Reprocessing Therapy and an IIN certified Integrative Health Coach. After years of pain and fear, I’m now 99% pain-free. This course grew out of my own healing journey, what I’ve learned, and the role God has played in it.
My years as an entrepreneur also taught me how easily work, approval, and feeling needed can become tied to our sense of worth. I share what God helped me recognize in my own life so you can look honestly at yours, bring your whole self to Him, and begin moving forward with hope.
Who this course is for
You may be living with chronic pain or recurring symptoms and feel worn down by fear, uncertainty, or constantly checking how you feel. You may be seeking answers for unexplained symptoms and want support for how you respond while continuing appropriate medical care.
You may feel overwhelmed by worry, perfectionism, people-pleasing, grief, or strained relationships. You love God, but you are tired of carrying pressure and trying to get everything right.
You may have built a business, changed jobs, reached goals, or filled your life with good things and still wonder why you feel unsatisfied. You want to understand what you have been chasing and what a meaningful life with God could look like.
You may simply want to go deeper in your walk with God, slow down, renew your mind through His Word, and bring your real emotions into your relationship with Him.
And you may be in a good season. This course is also for the person who wants to build healthier rhythms now and be better prepared for the challenges that will eventually come.
What you’ll learn to practice
- Recognize recurring thoughts, fears, and habits that shape how you respond to everyday life.
- Understand pain reprocessing and explore a more curious response to familiar, appropriately evaluated symptoms.
- Bring difficult emotions and old beliefs into honest reflection with God.
- Notice how achievement, approval, and feeling needed can become tied to your sense of worth.
- Practice rest, forgiveness, boundaries, clearer communication, and practical care for your body.
- Prepare for hard days and make room for joy, meaningful relationships, and purpose.
When the next achievement never feels like enough
Maybe you keep thinking the next job, the next income goal, or the next accomplishment will finally make you feel settled. You reach it, enjoy it for a moment, and soon find yourself looking for what comes next.
In this course, we look at the pressure to prove our worth, the desire to be needed, and the beliefs underneath our striving. Work and ambition can be good gifts. We can examine what we are asking them to give us and begin making choices rooted in our relationship with Jesus, our responsibilities, and what matters most.
You don’t have to wait for a crisis to begin
There will always be people, pain, and problems. We cannot control everything life brings, but we can learn how to meet it with greater wisdom, healthier habits, and a deeper trust in God.
Being proactive gives us room to recognize patterns before they create more strain. We can practice honest communication before resentment builds, receive rest before we are depleted, and learn to bring difficult feelings to God instead of pushing them aside. These practices cannot promise a life without illness or hardship. They give us tools to draw on through the changing seasons of life.
See where you’ll begin.
The opening lesson shares my story, introduces the connection between the brain and body, and helps you prepare for Day 1. Here is one of the reflection prompts you can read before you enroll.
What I Hope Is Different 28 Days From Now
In your My Healing Journey notebook, describe what you hope will be different by the end of this course. Include more than symptoms. Consider your relationship with God, thought life, emotions, relationships, and care of your body.
One main exercise each day
Each lesson has one clearly marked Main Exercise so you know where to focus. You might work with one thought, write one honest prayer, practice listening, or choose one small health habit.
When you want more reflection, you will find it under “Going Deeper: Additional exercises.” Those exercises are optional. You can return to them later without feeling that you have fallen behind.
Your path through the reset
Week 1: Recognizing the Loop
Notice the thoughts, triggers, and protective patterns running in the background.
Week 2: Teaching the Brain Safety and Trust
Explore somatic tracking, gratitude, rest, and practical responses when fear feels loud.
Week 3: Addressing What Is Underneath
Reflect on family patterns, core beliefs, grief, anger, shame, and forgiveness.
Week 4: Living a New Way
Strengthen identity, care for your body, communicate with more honesty, and prepare for life after the reset.
What’s included
- Two opening lessons to help you prepare, followed by all 28 daily lessons.
- Scripture, written teaching, private journaling, practical exercises, and prayer.
- Optional worship songs, companion videos, and deeper reflection prompts.
- A separate “Made for More” send-off lesson to help you keep growing after Day 28.
- 12 months to complete the course and return to what is helping you.
Personal learning and use
Enrollment is for your personal learning and use. You may print designated downloadable resources for your own study.
Please do not share your login, reproduce, distribute, or resell course lessons, recordings, or resources, or use the course materials to deliver another program without written permission, except where permitted by law.
You are welcome to apply what you learn, discuss the ideas in your own words, and share your personal experience. Your original journal entries and personal stories remain yours. Rights in third-party materials remain with their respective owners.
Begin your reset.
$57
Make room to understand what you’re carrying and begin practicing something different, one day at a time.
No automatic renewal. Apply for a scholarship if the cost is a barrier.
Need help with the cost?
I don’t want money to be the reason you miss out on a course that could help you. Apply for a scholarship and tell us what you can comfortably pay, including $0.
A few questions you may have
Do I need physical pain to benefit?
No. The course also addresses everyday stress, emotions, relationships, self-pressure, identity, and spiritual growth. You can apply the reflections to an ordinary situation in your life, whether or not symptoms are part of your current experience.
What if I am searching for meaning or purpose?
The lessons invite you to examine what has been driving you, explore your identity in Christ, and make room for meaningful work, relationships, creativity, and service. You can begin with a small faithful step in your ordinary life.
How do the lessons open?
Preview Before You Begin free. After you enroll, begin with the Introduction, then read Before You Begin before Day 1. Day 1 is available at purchase, and another daily lesson opens each day. Work through them in order, with room to pause and return.
Do I have to finish in exactly 28 days?
No. You have 12 months of access. Give yourself time to read, journal, and practice. The main practices aim for about 15–20 minutes; reading and optional deeper reflections can take longer.
Is this a live group or individual coaching?
This purchase is for the self-paced course. Live sessions, group programs, and individual coaching are offered separately.
What if I have already enrolled?
Use “Go to the course” at the top of this page. If prompted, sign in with the account you used to enroll.
What do I need?
Bring your Bible and two notebooks: one for your time with God and one for your healing journey. The course is for adults age 18 and older. You will not be asked to share your journal or personal experiences publicly.